OCD is a mental health condition characterised by recurring, unwanted thoughts (obsessions) and repetitive behaviours (compulsions) that can significantly impact daily life.
Key Symptoms:
Treatment Options:
Living with OCD:
Seeking Help: If you or someone you know is struggling with OCD symptoms, consult a mental health professional for proper diagnosis and treatment.
Key Symptoms:
- Recurring thoughts or urges: Unwanted thoughts, images, or urges that cause distress.
- Repetitive behaviours: Actions or mental acts aimed at reducing anxiety or preventing perceived harm.
- Common themes: Fear of contamination, harm, symmetry, or intrusive thoughts.
Treatment Options:
- Cognitive Behavioural Therapy (CBT): Helps change thinking patterns and behaviours.
- Medications: Selective Serotonin Reuptake Inhibitors (SSRIs) can help manage symptoms.
Living with OCD:
- Stick to treatment plans: Consistency is key to managing symptoms.
- Identify triggers: Understanding triggers can help develop coping strategies.
- Support: Connecting with others who have OCD can be beneficial.
Seeking Help: If you or someone you know is struggling with OCD symptoms, consult a mental health professional for proper diagnosis and treatment.